Why Eating For Energy ?
Eating For Energy ebook
It's
really unfortunate how the vast majority of the populace turns to
stimulants as opposed to trying to whole-foods for a boost of
invigorating energy. I assume section of the problem is that humans are
generally lazy and prefer to go ahead and take "magic pill" to correct
almost all their problems.
However, if you are looking at
having more energy the irony would be that the stimulating foods such
coffee, sugar, and drinks actually fatigue your system in the long run.
Sure they give you a quick jolt of one's but their real effects are felt
because they degrade your adrenals, disrupt your blood sugar levels,
and make up a huge crash after the initial high. Essentially they're
drugs. They aren't foods that provide us energy.
Ok, then, what exactly are some natural foods that will give you long-lasting energy?
Well,
you might like to consider that not one food will give you more energy
than your overall diet. Sure you could add in a few from the energy
foods I describe below, if your diet is horrific in the first place,
then you will avoid seeing the sustained degree of energy that you want.
Rather
than trying to find "miracle" energy foods your goal ought to be to eat
a diet that includes foods which are vibrating at higher energies. What
this means is eating more raw living foods. Whenever a food hasn't been
cooked, it maintains its natural energy properties (as well as all of
its other nutrients). Thus, by consuming raw foods, you're giving the
body direct energy from your ultimate source - the sun's rays - as most
of these foods will probably be plant-based, and the sun is when they
get their energy.
The closer you eat towards the bottom of
the food chain, the harder nutrition as well as will you acquire.
Consider it - it requires much more of your power to digest animal meat
of computer does to digest a natural vegetable, right? Plus, this green
veggie will have all the living energy versus an inactive animal
carcass.
Thus, to get more energy, you have to follow a high
energy diet. Next, you can begin to knit pick and see which specific
foods offer you more energy, if at all.
To obtain started, listed here is a set of some my favourite energizing foods:
-
wheat grass - in the event you haven't tried wheat grass you happen to
be missing out on some big time energy and nutrition. Growing it and
juicing yourself can be quite a bit of a pain however, you can certainly
obtain a "shot" at most nutrition stores or juice bars. 1 oz of wheat
grass juice packs more nutrition than 2.5 lbs of green leafy veggies!
-
raw cacao (nibs or powder) - incredible way to obtain magnesium,
antioxidants, and life force. These give me an all-natural high that
will last for hours without the subsequent just like you would get from
coffee and caffeinated beverages.
- goji berries - another
incredible supply of antioxidants and polysaccharides that improve
cell-to-cell communication. I personally combine these with my raw cacao
nibs and complementary tastes work very well together.
Keep
in mind that although these food types provide incredible nutrition they
are the like the healthier version of coffee along with other quick
fixes. The key still remains to follow a raw foods diet, whenever
possible, which will offer you plenty of life force, alkalinity, and
nutrients to help the body thrive.
Eating For Energy ebook
About the Author
Yuri
Elkaim is probably the world’s leading holistic nutrition and health
experts. In order to slim down and live your healthiest and a lot
energetic life ever, you'll be able to learn more about his Eating for
Energy diet book, Eating for Energy review and get started having a FREE
6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
